There is solace to be found in sharing the darker secrets of your ego. What is known has less power over you. There is a level of catharsis that is invoked in the vulnerability of sharing larger truths to the world and other selves. You may even feel a shudder of release that comes with such emotional expression.

These truths you hold serve to be shared, it is in your duty to hold onto them for the time allotted and then it is to share them, to lighten the load and do the shadow work.

Shadow work is integral to ensuring the balance of the soul. In which one must accept the ying and the yang. The light and the dark are synonymous, one can only exist with the other. To ignore one is to ignore both and to set a timer for your own destruction.

Do well to meditate and to do that inner work. Sit within your darker thoughts, detached and observant. This is part of you too.

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