Sit in wonder. This world has such magnitude within its most finite contexts. From the macro to the micro, all is accounted for. Bless it all as it all is you and around you.
Meditate and do so to face yourself. Do so to learn how to move outside of thought. To move in true silence.
Meditate to learn your meta-thoughts, meditate to see your meaning within God. Meditate to learn how to focus. Meditate to play out actions and their predicted consequences. Meditate to form plans and bring a positive outlook to them.

Exercise to keep the body ready for everything. Train to move, move in your training. Should you be subjected to a context where strength, speed, and agility are required, sit comfortable in your training of those things.

‍