Anything worth doing is worth doing poorly. Is an old adage and it is less to lower one’s standards and more so to allow for incremental progressions when in a lower state. Brushing one’s teeth for even 20 seconds is better than doing it for nil. Therefore, anything worth doing is worth doing poorly, for at the very least doing even a slight amount of what you have set out will aide in your progress. 1% better each day or even 0.1% better each day is always better than 0% better or any less. So, take the small wins and take them well for they are what legends are made from.

Meditate

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