Rather interesting how when faced with an option to improve their health, many scrutinise the method or thing far more than they scrutinise the nice slop of junk fast food they’ll happily consume. It is the effort that goes for each? Possibly. Or is it a resistance to change? That maybe the solution or level up in their health means a wider change of their lives and themselves in their personas, this is often the outcome of such solutions for improvement. The faster and better one can adapt to change, the better their life will be. It is this need to hold onto various attributes of existence that lead to such heartbreak and issues. So the next time one is faced with a possible solution to improve their health, it would be worthwhile to weigh the pros and cons in comparison to the last thing they put in their body be it a celebration or otherwise.

Meditate.

‍