Given an opportunity in which one can decide on how they feel (whether it is intentional or otherwise) it is to note that one will find more harm in the endeavour of micro-managing their emotions through judgements and the judgements of such judgements also. Once it is decided, you may thwart it, or allow it, it is the point that one keeps from judging it. Judgements take far more energy as they require the formation of an opinion, and then the process of ensuring it, such that one can even blind their own eye of evidence in the desperate attempt to seat their initial inclination as that of truth. He who can change his judgements when faced with new contexts, is he who stands victorious. You are the only persona whom holds you to your initial ideas, they can be changed at any and all times.

Meditate.

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