When diving into one’s memories, it is to be noted that a replay of any memory can forgo a verbal inner-monologue of the account. The mind is abstracted through a linguistic interface that we call a language, such that the use of words can be likened to harnessing the mental energy and compacting it into a file that another mind can read. This poses an issue, for each mind can learn to receive the file, these minds can also read the file differently, compact the same or similar energy into a different file. As such is can be said that as minds are different, their energy is also different, and as language works to be a one size fits all, this abstraction from the original energy of the mind poses a secondary storage task for the mind, whether it holds the file, or converts it back to the energy that it operates on as default. This comes into play in recounting one’s memories, and that by converting it into words, one can forget it far sooner as it now sits in a converted form to which is vastly different from the native operating system. Words have their place, recounting a memory can be done while ensuring that the memory itself is kept in the native form, as replacing it with a word account of the same thing is far less ideal.
Meditate.