It can all win, and it can all lose, it can also sit between the two. The perplexities and confusions of reality harbor themselves within the judgements of it’s observer. The egoistic tendencies of mapping every point along the river in an effort to predict onto where one will flow to next. Certainty holds itself only in the certainty in the lack of certainty.  This is integral to actions that can be made, each as the chance to provide an ideal effect and for that we can note upon the time-delay between making a consistent action and its expression as part of our reality. In exercise or other randomly progressive ventures, these dynamics can be modelled through the understanding of this lack of certainty combined with the chanceful actions that can be made. To this it is to accept the present moment as it is, for to change it is done, as it has already passed. Accept the present, take an action, deposit it into the potential expression of an ideal future present… repeat.

Meditate.