Sometimes the lesser energy days occur outside any rhyme or reason, one may be eating well, doing well and still get to experience a day where concessions are made so much so that there is only one objective in the end to be done for the day to be dubbed a ‘success’. In these moments it is to remind oneself that there are things outside your locus of control, and there are moments where the body takes the wheel and the mind get to sit there and experience it. Take these moments with a grain of salt and do well to move out of this hyper-analytical state that many decide for themselves as soon as they keep the same scenery for long enough. Everything is cyclical in nature, and one’s energy, mood, and capacity for action waxes and wanes too. A reminder that such a thought provides only solace when it is truly the case of the matter, there are zero excuses otherwise.

Meditate.