Some days the minimum is only necessary. That in the minimum we have won the day, for all else is merely a bonus. Some days we rest and succeed, and on others, we go above and succeed. Either day can be optimal for the mind and body, going after something can be tiring and so long as the commitment stays to continue to hit that minimum and above, if possible, then one may sit comfortably in rest. Such soothing action for the soul. Rest can appear in social outings with good people, a conversation with one or even the solitude that comes with stillness.

Meditate.