Why then do you sit and stew in your frustration? Sit and stew to throw at those that deserve better than your projections? Find a better way to express it, simple as that. If it takes to punching a bag or carnally screaming into an abyss, then so be it, do it. Projection unto others holds only perils and to further one along self-destructive paths. Sleep is useful for this too, to express such rage and annoyance through a landscape of dreams in which such consequences are naught. Steady the resolve for expressing ideally, and to express healthily is to move away from projecting.

Meditate.

‍