To that which is seen, hold yourself to notice the self while seeing the external (which is also the self), in that a breath in is a pulling of this world inside the vessel, as the release is to add to it. There is seldom an action in which there is zero exchange with the external, for now, one is sat with the millions of connotations for their vessel. The various identifying factors of reality to which we base our perceptions and all else. By recognising these things, we only allow them space intentionally, there is little use in fighting that which is. Better, the time is spent in building with these connotations until such a time that the work on the ego is complete.

Meditate

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