Worry and stress holds themselves to many as a fact of life. That in doing things to which certainty lacks, there must be some notion of defeatism and negativity for the chance that it goes worse than one’s expectations. That in the face of a future event is is better to hold a dim view of what is to come and to factor that consistently beforehand, rather than to allow contentment for zero reason. Paradoxically, we consistently allow and agree with feeling negative for zero reason with only so much as conjecture and a half-baked notion of future, and at the same time require monumental amounts of evidence before allowing and agreeing to feeling positive. Either treat both the same with zero reason, or treat with needing a tremendous amount.

Meditate.

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