Opting for a counter-intuitive approach to success involves alternating between the considerable intake of stressors and the ultimate peace and tranquillity (at the least the opportunity for) as each more minor stressor solves itself in the face of one’s far more succeeded self. As the vessel adapts to the lifestyle of the mind, many minor problems find themselves automatically solved by the sheer tolerance and progress of the dividual that seeks change and betterment at the cost of comfort. That to feel better, one may well get to go through intentionally feeling ‘worse’.
Meditate.