In moments to which one finds themselves justifying the ‘easier’ decision as alternative to their ‘disciplined’ decision, it is these moments that one must do the disciplined decision. These are tests of behaviour, these are trials of willpower, and these are the obstacles you consistently overcome to build the highly prized ‘discipline’. This is apparent within the ice bath community, if one gets to the ice bath at the end of a training session and begins to weasel their way from it, it is then that they must. It is in this justification that we take this action as to root out that weakness, that trepidation to take the actions that could serve a better vision, identity, and lifestyle.

Meditate.

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