If one is to suffer, then it is at the bearing of their expectations and creation of that. If one is to feel into that suffering, then it is their duty to ensure they only suffer once for that context. The grips of anxiety and worry provide a path to the forced pessimist, one for whom sits in constant defence to the whims of reality and hence provides the stimulus to continue within it. To persevere while acknowledging the existence of the ailment aides in the ailment to continue in pertaining to you. So then, how does one move past it and less acknowledge it? Simply imagine life with the brilliance of splendour, focus on exactly what you’d do and how you’d feel and simply imagine it all together. Focussing on the abundance of good, and less that abundance of good due to the lack of some thing. Focussing on lack means to acknowledge the lack of lack in the first place. Who would note on that which is so beyond their domain to exist? Little do people arrive to a sunny day after consistent days of sun and note on the lack of thunderstorms and tornados.

Meditate.

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