There are repeated instances to which one’s attempt to move to a quieter spot with limited use of their phone leads comes with the sudden influx of messages and notifications. All which seemed far less previously. While this may be a perception, it is a good practice to learn the restraint of relaxation. That in staying strong in your exploit, you teach the monkey brain that I can sit still and enjoy itself with little need for the dynamic and colourfully seductive allure of a phone screen. The emergencies and urgencies are more often distractions and false flags held to incentivise a faster handling. Use discernment and enjoy the rest.

Meditate.

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