Overwhelm is beaten with presence and planning. Projection is beaten with humility. Anger is released when one realises it is a tool. Many ailments of the current age are solved within the teachings of old. Where the physical effort required to live actually provided the community something to live for. Effort is ideal, it is healing, and it builds fortitude and focus. Focus breeds progress and progress serves the future and the present all in one. Doing the work is part of the process, it is okay to work hard, it is only a matter of ensuring that it is the correct work for progress. That comes with time, and time spent working.

Meditate.

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