Energy flows. This is the premise of most of the universe. As energy flows, change ensues. As energy flows, many things grow. As energy flows, it must do so from one place to another. Within this, hark to innerstand that each moment contains energy flowing toward, around, and away from you. In those moments where it is truly lacking, where it can be felt deep within the spirit… do as necessary to recoup and recover. Accept that all in life is cyclic, as such is your ability to get ‘things’ done.

Treat yourself with love and kindness, realizing that if today bodes for less to be done, then your recovery may result in tomorrow (or the next moment) in creating space to achieve and make action far greater than once thought. Active recovery is an action, a consistent habit, and if done correctly, ensures the optimal number of high-performing days. The more often you create smaller chunks and snippets of space… the less often you become swashed for longer periods of time.

All of life is a set of heuristics as to follow and test. Frameworks to experiment within. If a notion draws your attention, try it, test it, scrutinize it. There is a chance it provides a better framework than what you currently work with.

Meditate.

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