Those suppressed, will find it far easier to project added emotions to what is an isolated incident of 1-2. Suddenly they begin to take from the many hundreds within their bank and add them to a new context for which can create far more chaos than having merely expressed and released those charges as they appeared, within, or close to in time, for the context from which they allowed their creation.

To begin to express, we can start with crying. Tears function as a multitude of varying processes within the body, the one we are interested in:

- The stress-release cycle from tears

You see these tears in victims of major crimes having just been saved, it is a healthy response to traumatic stimuli. Crying is the first sign of a psych ward patient being on the mend, the jump from apathy to grief or sadness is the key and turning point to healthy expression of self. Crying is a healthy response, it is strong, it is beneficial. To first express: Cry.

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